Tag: eat

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36″

I wore a pair of shorts with a 36 waist yesterday!! I can remember exactly, but it’s probably been at least 10 years since I was in a 36. Right before we left for our vacation last week, I went to get some more shorts. The first 36s that I tried on fit great!! I was excited. Too bad the next pair I had to go back to my regular 38s. Oh well – at least I’m moving in the right direction. It’s now week 14 of this lifestyle change and the scale said I weighed 229lbs this morning. When I started, I was 240lbs and my goal is 190lbs. I’ve still got a long way to go, but according to Andy Stanley, it’s “direction that determines destination” and I’m moving in the right direction. In all honesty, I figured I would have weighed much more this morning, ’cause last week was vacation. I ate all kinds of “bad” (and good) things and I didn’t get the exercise in that has become my routine.  I was happy with 229lbs.

Another milestone occurred during this vacation. I actually showed up at the beach and got in the water with no shirt. I have worn a shirt for years when I swim ’cause I’ve always been too ashamed of my big belly. (And it always feels awkward to have my shirt off when I’m doing youth ministry stuff around pools, etc.) I think I’ll still wear a shirt for youth stuff, but I crossed some sort of line this past week that I think is notable. Of course, I still don’t look all that different than I did when I started, so maybe this has more to do with me not caring what other people think anymore – of course the fact that there were other guys on the beach who were fatter than I helped too.

Here are the pics this week:

Week 1 - 240lbs - Yuck!
Week 1 - 240lbs - Yuck!
Week 14 - 229lbs
Week 14 - 229lbs

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Lost Kid

60 Lb KidThe kid in the picture weighs 60lbs. That’s how much I’ve got to lose.

Right now I weigh 240lbs and according to some website that Miranda got on, at my age and height, I should be 178 to be healthy. That means I’ve gotta lose that kid and a couple more pounds.

I decided that if I blogged about my progress – my ups and downs – I might be more motivated to actually stick to this whole lifestyle change. If I know you guys are watching me and I have to update you every week, then I’ll feel a little positive peer pressure to do well. So. . .I guess this is the beginning of a weekly series of blogs where I’ll update you on my progress. Also thought I’d post a picture each week. (Maybe I’ll actually see the difference and be motivated too. – Of course that could work against me too, but. . .well, I’m gonna give it a shot.)

240 Lbs - Yuck!!
240 Lbs - Yuck!!

The good news is that Miranda is doing this with me, but she doesn’t want to be quite so public with it all.

I’m already an “old dad,” and I’m not willing to risk being a “dead dad” so I’ve got to do this. I want to be a part of my kids lives and well. . .I haven’t been so motivated before.

So the plan is – eat more healthy, exercise regularly, and enjoy life. (Oh – I’m also using a cpap now and hopefully sleeping better.) My goal this week is simply to get up and exercise, eat better, and make an appointment with the doctor. I’ll let you know how it goes.

So there’s my first pic. 240 lbs. Yuck!!
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